Friday, May 25, 2007
Morning Workout (Lesson 3)
Get ready....Set.....
Run!!
Arm workout.....
Leg stretch 1 .....
Leg stretch 2 .....
Pose .....
Posing improperly? Perhaps you should watch a video with instructions (follow link... at the bottom) on how to be a proper muscle poser .... ;-)
....and remember to workout EVERY muscle group !!
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