Friday, May 25, 2007

Morning Workout (Lesson 3)


Get ready....Set.....



Run!!




Arm workout.....


Leg stretch 1 .....


Leg stretch 2 .....



Pose .....

Posing improperly? Perhaps you should watch a video with instructions (follow link... at the bottom) on how to be a proper muscle poser .... ;-)



....and remember to workout EVERY muscle group !!

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